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I made a 623 calorie breakfast with lots of fruits and yogurt and concentrates that I use from Dynamic Health it will load me with energy for the day I can do my 5-hour exercise and continue to lose weight and be full of energy
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114.4 kg
Lost so far: 11.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2360 kcal
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Fat: 124.36g | Prot: 91.43g | Carbs: 215.25g.
Breakfast: Peach, Cuties Clementines, Sun Date Organic Medjool Dates, Organic Traditions Golden Berries, Naturipe Blueberries, Pure Nature Organic Whole Blackberries, Strawberries , Driscoll's Raspberries, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate , Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Lucini Extra Virgin Olive Oil, Ciabatta, Kirkland Signature Organic Eggs, Johnsonville Chorizo. Snacks/Other: Shamrock Farms Fat Free Milk Vitamin A&D. more...
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Losing 5.1 kg a Week
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