Weigh In record (no journal entry) for 25 September 2020
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2519 kcal
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Fat: 143.24g | Prot: 110.18g | Carbs: 241.27g.
Breakfast: Pick n Pay Boerewors Roll. Lunch: Grapefruit Juice, Nestle Kit Kat Smooth White, Beacon Threesome Chocolate. Dinner: Freshly Squeezed Grapefruit Juice, Woolworths Grated Mature Cheddar (6 Months), Avocados , Brown Bread. more...
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Gaining 0.6 kg a Week
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