Weigh In record (no journal entry) for 25 September 2020
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3027 kcal
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Fat: 157.00g | Prot: 67.90g | Carbs: 321.10g.
Breakfast: Willards Big Korn Bites Honey Mustard , Willards Big Korn Bites, Jungle Oats. Lunch: McDonald's McFries (Large), McDonald's Big Mac. more...
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Gaining 0.2 kg a Week
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