Weigh In record (no journal entry) for 25 September 2020
|
74.0 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
983 kcal
|
Fat: 40.28g | Prot: 65.70g | Carbs: 99.01g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Cooked Salmon, Tomatoes, Guacamole, Trader Joe's Thai Peanut Dressing, Trader Joe's Persian Cucumber, Sweet Red Peppers, Lettuce. Snacks/Other: Guacamole, Kim's Deli Pop, StarKist Foods White Albacore Tuna in Water (Pouch). more...
|
|
2487 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|