Weigh In record (no journal entry) for 25 September 2020
|
144.8 kg
Lost so far: 13.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1532 kcal
|
Fat: 60.96g | Prot: 62.66g | Carbs: 188.32g.
Breakfast: Avocados , Sasko Low GI Dumpy Seeded Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Canderel Sweetener Tablets, Freshpak Rooibos Cappuccino, Freshly Squeezed Orange Juice, Nutriday Low Fat Peach & Apricot Yoghurt. Lunch: Spur Steak Ranches Chicken & Mayo Toastie (Brown Bread), Avocados . Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Kebab. Snacks/Other: Cappuccino. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard Delport's Weight History
|