Weigh In record (no journal entry) for 24 September 2020
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2008 kcal
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Fat: 79.87g | Prot: 41.19g | Carbs: 211.07g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Roasted Potato (Fat Added in Cooking), Sierra Nevada Pale Ale, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Olive Oil. Snacks/Other: Almond Cookie, Kirkland Signature Whole Fancy Cashews, Saltine Crackers, Bourbon. more...
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1973 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 5/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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