Weigh In record (no journal entry) for 24 September 2020
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145.8 kg
Lost so far: 12.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1231 kcal
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Fat: 54.41g | Prot: 57.97g | Carbs: 133.63g.
Breakfast: Blueberries, Nutriday Low Fat Peach & Apricot Yoghurt, Freshly Squeezed Orange Juice, Freshpak Rooibos Cappuccino, Canderel Sweetener Tablets, Woolworths Sliced Cooked Sandwich Ham, Woolworths Bran, Banana & Pecan Nut Muffin. Lunch: Pawpaw, Cauliflower , Sweet Potato , Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. Dinner: Avocado and Cucumber Salad, Rump Steak. Snacks/Other: Cappuccino. more...
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Losing 0.8 kg a Week
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Bernard Delport's Weight History
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