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It is a relieve to see a drop in the weight...I know I will not drop as expected especially with the strength exercises going on, but will keep pishing for a sugar free and clever carbs diet
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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728 kcal
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Fat: 35.38g | Prot: 61.10g | Carbs: 36.20g.
Breakfast: Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Mild Chakalaka, Chicken Thigh (Skin Not Eaten), Woolworths Thick Grabouw Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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Losing 4.6 kg a Week
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