Weigh In record (no journal entry) for 24 September 2020
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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735 kcal
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Fat: 26.21g | Prot: 54.82g | Carbs: 70.73g.
Lunch: Nando's Portuguese Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: SPAR Skim Milk Long Life, Kellogg's Coco Pops, Nando's Grilled Chicken Salad. Snacks/Other: Spur Steak Ranches Buffalo Wings. more...
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steady weight
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Asunder001's Weight History
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