Weigh In record (no journal entry) for 23 September 2020
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98.0 kg
Lost so far: 13.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1056 kcal
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Fat: 53.87g | Prot: 62.36g | Carbs: 84.20g.
Breakfast: Boiled Egg. Dinner: Brown Rice, Cashew Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 1.4 kg a Week
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Brissiam76's Weight History
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