johnpersico's Journal, 14 Aug 13

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2013

68.5 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1437 kcal

Fat: 48.25g | Prot: 24.50g | Carbs: 235.01g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Trader Joe's Old Fashioned Potato Salad, Baked Beans, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2128 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 4.4 kg a Week

Support

johnpersico's Weight History

View Complete History