Weigh In record (no journal entry) for 23 September 2020
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1084 kcal
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Fat: 28.79g | Prot: 61.41g | Carbs: 155.21g.
Breakfast: Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Artisan Fresh French Baguette, Peach, Earthbound Farm Organic Blueberries, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Shamrock Farms Fat Free Milk Vitamin A&D, Dynamic Health Pure Sambucus Black Elderberry, Cantaloupe (Muskmelon), Strawberries, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Lucini Extra Virgin Olive Oil, Kirkland Signature Organic Eggs, Gooseberries , Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Cantaloupe Melons , Nancy's Organic Probiotic Nonfat Yogurt. more...
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Losing 6.3 kg a Week
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Derek4Real's Weight History
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