wilmien500's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

688 kcal

Fat: 33.79g | Prot: 45.62g | Carbs: 52.49g. Lunch: Sea Harvest Fish Fingers, Broccoli . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg . more...

266 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

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wilmien500's Journal, 22 Sep 20

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