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Haven’t lost any weight really in a couple days... but I’m happy I haven’t gained! I guess I will just need to be more consistent with exercise and drinking water to see some loss.
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105.4 kg
Lost so far: 16.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1025 kcal
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Fat: 29.51g | Prot: 59.21g | Carbs: 139.00g.
Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Great Value Frozen Tropical Fruit Mix, Quaker Old Fashioned Oats. Lunch: Fried Battered Salmon, Tanimura & Antle Romaine Lettuce, Cherry Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Great Value Whole Natural Almonds, Bananas. more...
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steady weight
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myhealthmakesmylife's Weight History
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