Weigh In record (no journal entry) for 23 September 2020
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115.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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699 kcal
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Fat: 20.10g | Prot: 89.99g | Carbs: 39.63g.
Breakfast: Biltong. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. more...
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Gaining 0.2 kg a Week
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Gabsy509's Weight History
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