Weigh In record (no journal entry) for 23 September 2020
|
74.7 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1262 kcal
|
Fat: 54.64g | Prot: 60.16g | Carbs: 156.42g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Persian Cucumber, Trader Joe's Thai Peanut Dressing, Trader Joe's Vegetable Masala Burger, Love Beets Love Beets, Cheddar Cheese , Tortilla Corn Chips, Tomatoes, Trader Joe's Corn & Chile Tomato-less Salsa, Sweet Red Peppers , Lettuce. Snacks/Other: FitJoy Chocolate Peanut Butter Protein Bar, Love Beets Love Beets, Tomatoes, Egg. more...
|
|
2289 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|