Weigh In record (no journal entry) for 22 September 2020
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105.4 kg
Lost so far: 16.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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803 kcal
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Fat: 19.05g | Prot: 25.59g | Carbs: 149.17g.
Breakfast: Nectarines, Grapes, Fresh & Easy Black Plums. Lunch: Gardein The Ultimate Beefless Ground, Member's Mark Tomato Paste, Barilla Gluten Free Spaghetti, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Bananas . Snacks/Other: GF fudge brownies, Great Value Whole Natural Almonds. more...
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steady weight
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myhealthmakesmylife's Weight History
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