Weigh In record (no journal entry) for 23 September 2020
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1615 kcal
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Fat: 62.15g | Prot: 73.04g | Carbs: 202.29g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Coffee with Milk, Pumpkin Muffin, Aldi Greek Style Salad Cheese, Tesco Salad Tomatoes , Green String Beans, Green Olives, Yellow Sweet Peppers , Cucumber (with Peel) , Cos or Romaine Lettuce , Bananas, Apples. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Aldi Low Fat Greek Style Yoghurt, Baby Spinach, Green Peas (Frozen) , Blue Dragon Coconut Milk Light, Turmeric (Ground) , Mushrooms , Tesco Tomato Puree Double Concentrated, Tesco Salad Tomatoes , Sweet Potato , Beetroot, Ginger , Garlic , Cumin, Frylight Extra Virgin Olive Oil Spray, Red Onions, Onions . Snacks/Other: Trek Cocoa Raisin Protein Flapjack, Cottage Cheese , Soft Boiled Egg, Carrots , Asda 30% Less Fat Houmous. more...
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Losing 2.1 kg a Week
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