Weigh In record (no journal entry) for 22 September 2020
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73.6 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1494 kcal
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Fat: 25.74g | Prot: 77.77g | Carbs: 252.02g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Bananas. Lunch: Carrots, Pears , Trader Joe's Gluten Free Whole Grain Bread, Butterball Turkey Pastrami, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, BelGioioso Romano Cheese, Acorn Winter Squash, Tomato Sauce, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Other: Figs , Dannon All Natural Yogurt - Coffee. more...
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Losing 0.2 kg a Week
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