Weigh In record (no journal entry) for 22 September 2020
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1490 kcal
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Fat: 40.75g | Prot: 56.68g | Carbs: 201.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Pepperidge Farm Pumpkin Spice Swirl Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Kellogg's Special K Red Berries. Lunch: Bananas , Food Lion Nonfat Yogurt Strawberry Banana No Sugar Added. Dinner: Duplin Scuppernong Wine, Granulated Sugar, Beef Brisket (Whole, Lean Only) , Fettuccine Alfredo. Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
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2336 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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