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BS 105
Temp 96.2
O2 99, 51p
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67.8 kg
Lost so far: 26.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1381 kcal
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Fat: 82.58g | Prot: 111.25g | Carbs: 60.00g.
Breakfast: Great Value Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Great Value Kosher Dill Gherkins, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: No Noodle Lasagna. Snacks/Other: Pistachio Nuts, Peanuts, Roasted Salted Cashew Nuts, Whisps Parmesan Cheese Crisps. more...
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Gaining 3.5 kg a Week
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