Weigh In record (no journal entry) for 22 September 2020
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1724 kcal
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Fat: 64.79g | Prot: 65.65g | Carbs: 111.78g.
Dinner: Orange Juice , Gin, Spur Steak Ranches Chicken, Avo & Bacon Salad, Spur Steak Ranches Buffalo Wings. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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steady weight
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Asunder001's Weight History
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