Weigh In record (no journal entry) for 22 September 2020
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1246 kcal
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Fat: 103.24g | Prot: 58.79g | Carbs: 18.76g.
Breakfast: Mozzarella Cheese, Fried Egg with Fat, Woolworths Sliced Salami, Fair Cape Fresh Cream , SPAR Vanilla Flavoured Whipped Cream , Nescafe Gold Blend. Lunch: Olives, Lancewood Medium Fat Cream Cheese, Woolworths Sliced Salami, Pot O' Gold Sweet & Sour Gherkins. Dinner: Gouda Cheese , Fair Cape Fresh Cream , Venison Mince, No Calorie Noodles Shirataki Noodles. Snacks/Other: Air Popped Popcorn, Woolworths Plain Cultured Coconut. more...
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Losing 1.3 kg a Week
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MBotha101's Weight History
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