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I am still a bit depressed about the weight thing...Mr K gave me a talk about muscle building and that I have been eating well so I should focus...helped a bit.
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1107 kcal
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Fat: 56.38g | Prot: 34.02g | Carbs: 120.61g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Eskort Liver Spread, Woolworths Hass Avocado, Bakers Crackerbread Rye Toast. Dinner: Roasted Vegetables, Chicken in Cream Sauce. more...
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steady weight
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Tshepo Maud's Weight History
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