Weigh In record (no journal entry) for 22 September 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1593 kcal
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Fat: 43.28g | Prot: 81.06g | Carbs: 223.63g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Nakd Bakewell Tart, Apples, Bananas, Tesco Pomegranate Seeds, Yellow Sweet Peppers , Green String Beans, Cucumber (with Peel) , Tesco Salad Tomatoes , Tesco Baby Spinach, Asda Chickpeas in Water. Dinner: Mushrooms , Frylight Extra Virgin Olive Oil Spray, Onions , Red Hot Chilli Peppers , Asda Quinoa, Baby Spinach, Tesco Tamarind Paste, Mango, Savera Fresh Paneer. Snacks/Other: Lindt 70% Dark Chocolate, Ovaltine Chocolate Light, Milbona Low Fat Cottage Cheese, Soft Boiled Egg, Carrots , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . more...
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Gaining 0.4 kg a Week
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