Weigh In record (no journal entry) for 13 August 2013
|
84.9 kg
Lost so far: 13.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2808 kcal
|
Fat: 79.13g | Prot: 90.12g | Carbs: 303.10g.
Breakfast: California Avocados, Guacamole with Tomatoes and Chili Peppers, Kirkland Signature Split Top Whole Wheat Bread, Coffee (Brewed From Grounds), Baked Rice and Corn Puffs - Aged White Cheddar. Lunch: Classic Margarita - On the Rocks, On The Border Chips and Salsa, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Dinner: California Avocados. Snacks/Other: Original Beer. more...
|
Losing 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|