Weigh In record (no journal entry) for 21 September 2020
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75.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1018 kcal
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Fat: 47.43g | Prot: 55.20g | Carbs: 94.66g.
Breakfast: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green Peppers (Freeze-Dried) , Woolworths Sliced White Mushrooms, Onion Flakes , Scrambled Egg . Lunch: Cheddar Cheese , Asian Pears . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Enterprise Shoulder Bacon, PnP Butternut, PnP Butternut, Creamed Spinach. Snacks/Other: Ice Pop. more...
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Losing 1.2 kg a Week
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AimeexMay's Weight History
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