Weigh In record (no journal entry) for 21 September 2020
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1490 kcal
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Fat: 50.90g | Prot: 102.44g | Carbs: 174.63g.
Breakfast: Wegmans Vanilla Greek Yogurt, Raspberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Olive Oil , Sweet Red Peppers , Cherry Tomatoes, Trader Joe's Persian Cucumber, Brown Rice, Skinless Chicken Breast. Dinner: Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Sweet Red Peppers , Egg. Snacks/Other: Blueberries , Market Pantry Light Mozzarella String Cheese, Pear, No Cow Chunky Peanut Butter Bar. more...
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2254 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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olia_skazka's Weight History
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