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My goal is to gain now..too skinny.
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46.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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778 kcal
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Fat: 39.59g | Prot: 50.96g | Carbs: 58.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg , Pink Lady Apples. Dinner: Avocados , Creamed Spinach, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Berocca Effervescent Tablet. more...
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Losing 0.1 kg a Week
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