Weigh In record (no journal entry) for 21 September 2020
|
133 kg
Lost so far: 3 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1208 kcal
|
Fat: 58.75g | Prot: 49.07g | Carbs: 88.76g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Future Life Bran Flakes, Coffee with Milk. Lunch: Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Cheese & Mushroom Sauce, White Mushrooms (Stir-Fried) , McCain Oven Bake Chips, Woolworths Crisp Crumb Chicken Breast Fillets. Snacks/Other: Woolworths Double Cream Plain Yoghurt, White Table Wine , Woolworths Vanilla Chai Tea. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SonjaDMul02's Weight History
|