Weigh In record (no journal entry) for 21 September 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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712 kcal
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Fat: 38.95g | Prot: 47.71g | Carbs: 41.76g.
Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers , Lettuce, Chicken Breast Meat , Albany Low GI Wholewheat Brown Bread, Crosse & Blackwell Lite Mayonnaise. Dinner: Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Crispy Cuts Ancient Grain Chicken Steaklets. more...
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Losing 1.4 kg a Week
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