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going strong!
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61.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1322 kcal
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Fat: 52.92g | Prot: 65.05g | Carbs: 142.98g.
Breakfast: Passion-Fruit (Granadilla, Purple), Blueberries, White Grapes, Clover Cheddar Cheese, Coffee with Milk, Little Bee Honey, Bakers Provita, Lancewood Double Cream Yoghurt. Lunch: SPAR Full Cream Fresh Milk, Freshpak Rooibos, Clover Butro, Nola Mayonnaise, Lucky Star Tuna in Water, Whole Wheat Bread. Dinner: McCain Skinny Fries, Mexicorn Wholegrain Tortilla Wrap, Fanta Pineapple , Woolworths Skinless Chicken Breast Fillets, Pineapple, Avocados, Green Leaf Lettuce, Cheddar Cheese. more...
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1835 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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csaaiman01's Weight History
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