Weigh In record (no journal entry) for 21 September 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1367 kcal
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Fat: 64.76g | Prot: 88.29g | Carbs: 105.47g.
Breakfast: Glenryck Pilchards in Tomato Sauce, Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Creamy Gourmet Mayo, Wellington's Sweet Chilli Sauce, Pizza base, White Rice. more...
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Gaining 1.2 kg a Week
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Rofhiwa Makahane's Weight History
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