Weigh In record (no journal entry) for 21 September 2020
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172 kg
Lost so far: 12.5 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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613 kcal
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Fat: 14.29g | Prot: 38.09g | Carbs: 82.18g.
Breakfast: Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk, Bananas , Weet-Bix Weet-Bix. Lunch: Grated Cheddar Cheese, Onions (Chopped, Frozen) , Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast Meat , Bakers Provita Multigrain. more...
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Gaining 1.5 kg a Week
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Danell1977's Weight History
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