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Sigh ... 😢
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86.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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838 kcal
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Fat: 41.78g | Prot: 64.66g | Carbs: 46.11g.
Breakfast: Woolworths Mini Chocolate Muffins, Woolworths Baby Spinach, Egg (Whole) . Lunch: PnP Chunky Plain Cottage Cheese Fat Free, Bakers Provita. Dinner: Egg (Whole) , Woolworths Lean Beef Mince. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. more...
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Gaining 0.8 kg a Week
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krydance's Weight History
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