Weigh In record (no journal entry) for 20 September 2020
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43.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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568 kcal
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Fat: 4.53g | Prot: 17.95g | Carbs: 131.10g.
Breakfast: Watermelon , Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Natrol Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Watermelon , Honeycrisp Apples. Dinner: Watermelon , Clementines , Blackberries , Strawberries , Blueberries . Snacks/Other: Green Giant Riced Veggies Cauliflower. more...
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Losing 2.9 kg a Week
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