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BS 97
Temp 95.8
O2 95, 57p
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67.8 kg
Lost so far: 26.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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899 kcal
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Fat: 58.49g | Prot: 74.22g | Carbs: 19.52g.
Breakfast: Great Value Reduced Sodium Chicken Broth, Great Value Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Claussen Dill Pickle Spears, Kraft American Cheese Slice, Vlasic Old Fashioned Sauerkraut, Onions, Boar's Head Bratwurst, Dole Iceberg Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Natural Colby Cheese, Meijer Summer Sausage Slices. Snacks/Other: Private Selection Praline Pecans. more...
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Losing 1.3 kg a Week
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