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16.6bf, 4.0vf, 53.8mm, 53.1kg dyno
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1966 kcal
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Fat: 68.76g | Prot: 153.83g | Carbs: 184.62g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar, USN Whey Protein, Jungle Instant Oats. Lunch: Butter or Sugar Biscuit, USN Whey Protein. Dinner: Oil Popped White Popcorn , KOO Baked Beans in Tomato Sauce Lite, Ace Mealie Meal, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Albany Everyday White Bread, Clover Gouda Cheese, Tea with Milk and Sugar, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 0.3 kg a Week
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