johnpersico's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

68.5 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

2138 kcal

Fat: 51.12g | Prot: 64.48g | Carbs: 285.66g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Egg Roll with Beef and/or Pork, Root Beer. Dinner: Subway 6" Turkey Breast. Snacks/Other: Rum, Kendall Jackson Chardonnay, Chocolate Chip Cookies (Soft Type). more...

2128 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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