Weigh In record (no journal entry) for 20 September 2020
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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944 kcal
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Fat: 53.84g | Prot: 49.99g | Carbs: 68.55g.
Breakfast: Woolworths BBQ Winglets & Drummets, Cheese Bun. Lunch: Bakers Provita, Cheddar Cheese , Tomatoes. Dinner: Cooked Corn, Woolworths Feta with Sundried Tomato & Basil, Chicken Thigh, Mixed Salad Greens, Chicken Drumstick, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions, Extra Virgin Olive Oil. more...
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Losing 1.4 kg a Week
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