Weigh In record (no journal entry) for 20 September 2020
|
86.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
662 kcal
|
Fat: 46.97g | Prot: 44.47g | Carbs: 13.95g.
Breakfast: Mediterranean Delicacies Basil Pesto. Lunch: Red Tomatoes , Cooked Young Green Onion (from Fresh), Mushrooms , Gouda Cheese , Butter , Egg (Whole) , Woolworths Plant Powered Protein Bratwurst. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalie7's Weight History
|