Weigh In record (no journal entry) for 12 August 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 74.30g | Prot: 78.96g | Carbs: 160.20g.
Breakfast: Cholula Original Hot Sauce, White Corn Tortilla, Shrimp, Great Value Original Liquid Eggs, Egg, Sour Cream, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Single Teriyaki Burger, Carl's Jr. Western Bacon Cheeseburger. more...
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Gaining 3.5 kg a Week
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