Weigh In record (no journal entry) for 12 August 2013
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 78.78g | Prot: 188.92g | Carbs: 353.38g.
Breakfast: Hot Hit X-Bacon, Salpet, Albumina NaturOvos, Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Margarine, Genérico Pão francês. Lunch: Pão francês, Chocolate Cake (with Chocolate Frosting), Genérica Patinho Bovino, cozido, Arroz Branco Cozido, Pork, Genérica Patinho Bovino, cozido, Arroz Branco Cozido, Pork. Dinner: Iogurte Molico Morango, Albumina NaturOvos, Super Flocão. Snacks/Other: Whey Protein 5W DyNOmite Effect, Maltodextrina. more...
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2707 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Standing - 8 hours, Resting - 3 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.0 kg a Week
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