Weigh In record (no journal entry) for 19 September 2020
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106.4 kg
Lost so far: 15.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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508 kcal
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Fat: 23.71g | Prot: 23.78g | Carbs: 54.17g.
Lunch: Tanimura & Antle Romaine Lettuce, Cherry Tomatoes, Fried Battered Salmon, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: GF fudge brownies. more...
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Losing 1.6 kg a Week
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myhealthmakesmylife's Weight History
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