Weigh In record (no journal entry) for 19 September 2020
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75.2 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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568 kcal
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Fat: 23.09g | Prot: 31.25g | Carbs: 66.98g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Raspberries, Liebe Bavarian Style Quark Raspberry Rapture. Snacks/Other: No Cow Chunky Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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olia_skazka's Weight History
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