merry mel's Journal, 19 Sep 20

AWFUL WAKE UP TO YOUR FAT NOW!!!!
54.9 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:
491 kcal Fat: 6.56g | Prot: 21.08g | Carbs: 85.93g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tea with Skimmed Milk. Lunch: Strawberries , Morrisons Seedless Green Grapes, Tea with Skimmed Milk. Dinner: Pepper, Morrisons Cherry Tomatoes, Low Salt Deli Sliced Ham, Warburtons Wholemeal Bread (Small), Country Life Countrylife Spreadable, Morrisons Sweet & Crunchy Salad, Tea with Skimmed Milk. more...
1272 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.9 kg a Week

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merry mel's Weight History


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