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Have a successful weekend., good choices.
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1031 kcal
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Fat: 36.18g | Prot: 26.20g | Carbs: 154.61g.
Breakfast: Great Value Vanilla Wafers, Coca-Cola Coca-Cola Classic. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Ole Soft Taco Tortillas, Mayonnaise , Grated Dry Cheddar or American Type Cheese, Minute Premium Rice, Lettuce. Snacks/Other: Watermelon , Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1974 kcal
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Exercise:
Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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carol655's Weight History
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