Weigh In record (no journal entry) for 18 September 2020
|
43.3 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1296 kcal
|
Fat: 40.91g | Prot: 65.77g | Carbs: 183.30g.
Breakfast: Dole Frozen Mixed Fruit, Great Value Frozen Cut Green Beans, Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3, Natrol Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Honeycrisp Apples, Cabbage , Potatoes (Flesh, with Salt, Boiled) . Dinner: Ranch Salad Dressing , Kroger Green Bell Pepper, Grilled Chicken, Greek Olives, Tomatoes, Broccoli , Dave's Killer Bread Good Seed Bread, Mozzarella Cheese (Part Skim Milk) , Clementines , Watermelon . Snacks/Other: Green Giant Riced Veggies Cauliflower Medley, Honeycrisp Apples, Tomatoes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|