Weigh In record (no journal entry) for 18 September 2020
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1032 kcal
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Fat: 32.17g | Prot: 53.76g | Carbs: 140.18g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Pears , Hummus , White Bread , Bell Peppers, Trader Joe's Persian Cucumber. Snacks/Other: Tenderloin Pork, Hummus , White Bread . more...
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2320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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