Weigh In record (no journal entry) for 18 September 2020
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1865 kcal
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Fat: 144.96g | Prot: 112.22g | Carbs: 21.93g.
Breakfast: Clover Cream. Lunch: Hellmann's Original Mayonnaise, Lancewood Cheddar Cheese, Eskort Smoked Vienna, Woolworths Free Range Extra Large Eggs. Dinner: Woolworths Hass Avocado, Hellmann's Original Mayonnaise, Chicken Thigh Meat (Roasted, Cooked) , Rump Steak, Strawberries , Woolworths English Cucumber, Woolworths Feta Cheese, Woolworths Cherry Tomatoes. Snacks/Other: Carb Clever Almond & Cocoa Nib Granola, Evox 100% Whey Protein Advanced, Royale Double Cream Yoghurt, Woolworths Carbclever Almond & Coconut Bar. more...
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Losing 2.5 kg a Week
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luke_borrill's Weight History
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